In today's bonus video we are talking about stress: what can cause it in our lives, and practical ways to combat it. When stress gets bad, it can manifest itself in various ways physically.
Some people might get bad skin, some might have other symptoms like eczema or various health problems as I discuss in today's video.
As I deal with stress I am finding what works for me in combating it. I would love for you to watch and join in on the discussion.
Mentioned in the video:
The article on how spending time in nature reduces stress.
We have been playing backgammon with our kids. Playing games are a great way to de-stress. You will laugh, use your thinking skills, and be pulled in with the suspense. Teach your children to play these games too and they can play together when they are bored. My daughters love to play this together and my two-year-old son is interested in learning it. What a wonderful way for the children to spend their time instead of watching TV.
I like to use my rebounder to de-stress at night. Due to my sciatica, I have not been able to rebound for the past few weeks. I am looking forward to picking it up again.
The faux flower arrangement behind me is by Horchow.
I discuss so much more in today's video, these are only the applicable links.
As you know, I occasionally work with sponsors who help to support my channel. I would like to thank
Skillshare for bringing us today's video. Skillshare is an online learning platform that has over 25,000 classes available. The first 500 people to sign up with my link will get two months of Skillshare premium for free. Thank you, Skillshare!
I hope you enjoy today's in-depth discussion. I'll see you tomorrow!
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FTC: This post is sponsored by Skillshare. Some links may be affiliate.