My last video on combating stress sparked a lot of conversation. Turns out, almost all of us deal with stress! I am not surprised by this. Whether financial stress, workload stress, parenting stress, or all of the above, people are interested in reducing it. How can we move through life beautifully and go through challenging times with grace?
I sat down with Ben and we did an experiment. I wrote down ten ways to combat stress and he wrote down his. When we revealed our ways to each other they were so different! My ways were actions and his ways were mental shifts. Perhaps I can get Ben to come back and share his tips with you, but in today's video, I'm sharing ten ways that I personally combat stress.
🌿Get out in nature This is what I discussed primarily in my last stress video, but I find that as soon as I step out into nature, my stress tends to dissolve. You could go on a walk, have a picnic, sit on a park bench, or just observe what you see through nature journaling.
🌿Spend quality time with your children I do realize that children are often the cause of our stress so this may seem antithetical, but when you view the world through a child's eyes and get down on their level to play, your stress dissolves. Put your to-do list away and start to pretend play.
🌿Stay off social media for an extended period of time I know many of you already do this. Social media induces stress for me. I especially do not like the addictive tendencies I have toward checking my Instagram or Facebook feeds. Lots of time spent on social media also represents lots of time we are wasting and not being productive, which can lead to stress as well. Take regular extended breaks from it and over time you will not want to go on as much.
🌿Read a book Picture this: you are in a well-lit reading nook, sitting in your favorite arm chair with a cup of tea and your favorite book. Isn't your stress dissipating already? In lieu of watching TV, I like to tuck in with a good book and my stress seems to melt when I do this...
🌿Spa-like self care While many of us cannot afford to take a spa day (let alone find time to get away), we can still recreate a spa-like experience at home. Ideas that I regularly do: take a hot bath, apply a face mask, at-home manicures and pedicures, etc.
🌿Get a massage I store much of my stress and tension in my neck and shoulders so a massage is one instant way to help relieve that stress. You can get a massage from a family member, a professional masseuse, or from tools at home, such as this deep tissue back roller and this shiatsu hot stone massager.
🌿Work with your hands Knitting, crocheting, sewing, quilting, crafting, flower arranging, woodworking... there are many concentrated skills we can do with our hands that require focused attention and are deeply satisfying. I find that this type of activity is a great stress- reliever.
🌿Do some gardening Even though I am a rather clueless gardener, I still greatly enjoy getting out in the fresh air and being amongst our kitchen garden. It is very therapeutic to sow seeds, plant plants and even pull weeds. This is also an aspect of getting out in nature. You don't need a plot of land to garden, you just need some pots and a little outdoor space.
🌿Listen to classical music Perhaps my favorite on the list and the tactic I employ most often, listening to classical music has been proven to reduce stress. I just received a comment recently from a reader who wrote:
Hi, Jennifer! I was listening to a podcast about anxiety with my husband last night. He's a counselor and I have a business helping families simplify at home, so this is a topic we both share a great interest in. The discussion included ways to take your body from the sympathetic state (fight or flight) to a more relaxed parasympathetic state. One of the ways was through listening to music with seventy beats per minute, such as classical music. In fact, studies show that your heart will beat in time with classical music! It's that fascinating?! It made me think of your classical music advocacy. :)
Cook and bake from scratch As I write this, our kitchen was finished yesterday. The first meal I made? Large batch chicken pot pie. I made triple the pie filling and froze two... then I made a pie crust from scratch and we had our pot pie for dinner. It was deeply satisfying and was a marvelous escape. Cooking from scratch, especially when you make an event of it (tie an apron... listen to some music... etc.) is a wonderful way to relieve stress.
My pies always tend to look... rustic :)
On my nails: Dainty Daze- a periwinkle creme Use code JenniferS for 25% off your order.
I hope you enjoy today's video.
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On The Chic Assignment Check-in, Nicole M. writes, "I adored the Gymnopedies! I plan on playing more frequently and of course for my toddler. The sweet somber pace gave a feeling of release, of slowing down. Thank you thank you.
Oh Renoir. As an art history student myself, I loved learning about the impressionists. The flicking of the brushstrokes, the warm palate, the conversational atmosphere that he created was undeniable. Next library run, I will bring home large format art books for my toddler to ogle at!
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I would love to know your tips for reducing stress. What actionable tips seem to work for you? Please let us know and your comment could be comment of the week on The Daily Connoisseur.
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